FAQ’S & GUIDELINES
What is Ecstatic Dance?
Ecstatic Dance is a freeform movement journey held in a safe & sacred container. Most dances are facilitated by a trained DJ specifically chosen for their ability to curate an experience designed to help you move. Through Ecstatic Dance you will find a communal opportunity to connect more deeply with your body and self-expression.
FREQUENTLY ASKED QUESTIONS
Do I need to know how to dance in order to participate?
No dance experience is necessary—this space is for everyone. Whether you think you “can’t dance” or you’re a seasoned mover, you’re invited to explore your own unique expression. There’s no right or wrong way to dance—just be yourself and move as you feel called.
Is this a party?
No, Sol Dance is not a party—it’s an intentional, substance-free space for movement, connection, and transformation. While joy and celebration are welcome, the experience is also an opportunity to tune in, release, and reconnect with your inner wisdom through dance and community.
What kind of music can I expect?
Expect a rich, dynamic journey curated by our resident and guest DJs. You’ll move through waves of soulful, worldly, deep, serene, eclectic, and funky sounds designed to guide you through a full spectrum of emotions and energies.
Can I arrive anytime?
Yes, but we encourage arriving at the start to settle into the space and join our Opening Circle. This helps you ground, connect with the group, and fully immerse yourself in the journey from the very beginning.
Can I just come and watch?
We encourage full participation, but how you engage is up to you. If you need time to observe, rest on a blanket, or simply soak in the energy before moving, that’s completely welcome. Honor your own pace.
How should I prepare?
We suggest the following:
- Wear comfortable clothes that allow free movement.
- Bring water to stay hydrated.
- For outdoor events, bring a blanket or mat if you’d like to rest on the grass.
- Consider sun protection (hat, sunglasses, sunscreen).
- Most importantly, come with an open heart and a willingness to connect—with yourself, the music, and the community.
Can I bring my kids?
Yes! Sol Dance is open to all ages, and we love welcoming children into the space. The presence of young dancers brings a special kind of joy and playfulness to the experience.
What happens if I can’t attend after purchasing a ticket?
We’re unable to offer refunds, but you’re welcome to gift or resell your ticket. You can share your ticket through our Sol Dance Community Facebook group or any platform of your choice—just forward your confirmation to the new attendee.
What is the Sol Dance Ecosystem Membership?
Our membership program offers deeper ways to engage with the Sol Dance community and enjoy exclusive benefits. We offer three membership tiers—Tier 1, Tier 2, and Tier 3—each designed to nurture your connection to movement, community, and personal growth. Learn more about membership here.
GUIDELINES
A free-form movement experience where all bodies are welcomed.
COME CLEAR
We offer a substance-free space—no drugs or alcohol are allowed at Sol Dance. We invite you to experience the natural high of movement, breath, music, and genuine connection.
PRACTICE CONSENT
Consent is a cornerstone of our community. Always ask for permission before involving others in your dance or taking photos/videos. We teach a simple gesture during the Opening Circle (hands in prayer at heart) as a universal signal to opt out of connection.
BE PRESENT
To maintain the integrity of the dance space, we ask that phones stay off the dance floor. You’re welcome to take consensual photos or videos outside of the dance space. Let’s keep the floor sacred—just you, the music, and the moment.
HONOR THE NON-VERBAL SPACE
Once the music begins, we invite you to let go of verbal communication. Instead, connect through movement, breath, and energy. This helps cultivate a deeper presence and respect for the shared space.
DANCE BAREFOOT (OR CLOSE TO IT)
We meet on common ground—barefoot, in socks, or supportive dancer shoes. Feel the earth beneath you and connect more deeply with your body and the dance floor.
EMBRACE YOUR FREEDOM
There’s no choreography here—just free-form, intuitive movement. Follow what feels true in your body, whether that’s stillness, wild expression, or gentle flow. You are free to move however you wish.
WELCOME VULNERABILITY
Every emotion is welcome on the dance floor. This is a space where joy, sadness, release, and raw expression can be held with compassion. Trust the wisdom of your body and let your emotions move through you.
BRING SELF-RELIANCE
Honor your boundaries, speak your needs, and stay hydrated. We trust you to arrive centered and empowered, ready to take responsibility for your own well-being and presence.